With healthy eating and sprinkle of comfort in mind, choose the right foods to provide with you with nutrients and discover simple ways to enjoy them. Easy to eat, easy to find, everyday delicious foods to keep eating healthy simple.
A healthy well balanced diet should include vitamins, minerals, fibre, protein and calcium. So whether you are shopping online or walking through a supermarket here are the top 10 items you should put in your shopping trolley.
Perhaps one of the easiest foods to cook! Both the yolk and white of an egg are rich in nutrients including Vitamin B2 which plays a major role in the production of energy in the brains blood vessels. This ensures to keeping your nervous system, skin, eyes, mouth and hair in good condition. Not only great as a breakfast but also poached sitting on top of a steaming salmon for dinner. Or adding some onion and spinach to create a great omelette.
Strawberries, blueberries, blackberries and raspberries a family of pure goodness. Just a small serving can provide a large level of antioxidants. Berries have some of the highest levels of antioxidants and even reduce the risk of cancer, brain damage and heart disease. Sprinkle some blueberries in your yogurt or on top of a fruit pie. Try frozen berries in a smoothie with a handful of nuts or add to your muffin and bake!
Garlic has been used for many years for its health and medicinal properties. It can provide many nutritional values in particular Manganese to support healthy bone structure and essential enzymes for building bones. Adding garlic to your diet can also help regulate your blood sugar and the metabolism of fats and carbohydrates. Start peeling and mincing into your sauces, soups, chillies and more. Try creating your own garlic dip to enjoy with some crunchy celery and carrots.
The super grain contains almost twice as much fiber as most other grains. Quinoa can help you feel fuller and even aid with weight loss. This can be a great alternative to rice and provides additional iron which many people can lack in. Iron is vital to your health carrying the oxygen to every cell in your body. So enhance the taste of your salad with some quinoa, tuna and avocado. Appreciate a hearty chicken stew and with a bowl of quinoa.
- Whey Protein Powder
Take the fitness world by storm and increase power! Whey protein powder has many benefits if you are looking to be active and fit. Its purpose is to help regulate body weight and provide essential amino acids to build strong muscular health. Protein is broken down into amino acids to repair tissue, provide energy and keep the immune system functioning properly. Ditch the sugary energy drinks for a protein-packed smoothie or add same milk and shake!
- Chicken Liver
Often missed out in the trolley however chicken liver has significant health benefits. A diet low in saturated fat can help you maintain healthy weight and lower the risks of cancer and heart disease. Highly nutritious in B Vitamins in particular B12 to support a healthy functioning brain, nervous system and replenish your blood supply. Therefore sauté some chicken liver with white button mushrooms and a squeeze of lemon for a quick dinner. Why not learn to make a smooth pate for a delicious party starter.
- Feta Cheese
Feta is a Greek cheese and lower in calories than many other types of cheese. Soft and crumbly, feta cheese can be a great addition to your diet supplying key vitamins and minerals such as calcium. Calcium is necessary component for maintaining healthy bones as 99% of calcium is stored in the bones and teeth. However calcium also supports your muscle function and heart rhythm. Indulge in some feta cheese and scatter over your salad or use it to make delicious stuffed mushrooms, zucchini or peppers.
There are various different ways to enjoy coconut for example dried flakes, oil, water and milk. Coconuts are highly nutritious and used in everything from creative culinary delights to our daily beauty regimes. Coconut supports immune system health, reduces the risk of heart disease and improves good cholesterol. It can also help to keep your skin healthy and youthful looking. Coconut water is low in calories, carbohydrates, sugars and almost completely fat-free. So stay hydrated with a glass of fresh coconut water. Spoil yourself and try a creamy curry with a single can of coconut milk.
Prawns are typically found in rocky areas deep in the ocean. There are numerous recipes all across the world and loved by many. As well as their yummy taste, prawns are rich source in Selenium and this helps to prevent the growth of cancer cells in the body. Omega-3 fatty acids are also found in prawns. Add prawns to your diet and benefit from this fatty acid which can decrease the risk of heart disease, stroke and even help fight against Dementia and Alzheimer’s disease. Pick up a pack of prawns and add to your sandwich for a healthy and filling lunch.
Become a fan of coffee and energise yourself! It is loaded with antioxidants and can help increase energy levels to help you feel less tired. Coffee drinkers have a much lower risk of several serious diseases including type 2 diabetes, Parkinson’s disease and dementia. Coffee contains caffeine, a natural substance that has been proven to aid fat burning and can boost your metabolism. The great thing about coffee is discovering new ways to enjoy it. Once making yourself a hot brew, try adding coffee in your next cake mix to really enhance some flavour.