3 Tips for Improving The Quality Of The Air You Breathe

While many people are concerned about the quality of the air outside, especially in large metropolitan areas where there are a lot of cars and manufacturing taking place, there is actually a lot more going on with the air inside your home that you may not be aware of. In fact, some studies claim that the air inside the home is often found to be worse for you to breathe than the air outside. Luckily, there are a lot more things you can do to improve the air quality of your home than you can for the rest of the world. To help you learn how, here are three tips for improving the quality of the air you breathe at home.

Change Your Filters

One of the best ways you can ensure that the air in your home is clean while being circulated around is to change the filters in all of your appliances regularly. According to Cambria Bold, a contributor to Apartment Therapy, the most important filters you should be replacing on a regular basis are the ones in your heating and cooling systems. In addition to these, you should also frequently replace your vacuum filter and any air purifying filters you may have installed. If these filters aren’t replaced as often as they should be, they could actually do more harm than good, so make sure you’re aware of when and how to replace these particular filters.

Avoid Artificial Fragrances

If you notice a weird smell in your home, many people instinctively try to get rid of that smell by masking it with another smell. This is frequently done using candles or air fresheners. However, Jeanie Lerche Davis, a contributor to WebMD, writes that these artificial fragrances often emit toxic chemicals into the air that are very harmful to your respiratory system. So rather than using products like laundry detergent, cleaning solutions, and aerosol sprays to make your home appear fresh, try actually freshening your home by opening the windows. You could also create your own natural fragrances by using things like lemons, cinnamon, and baking soda to get a nice scent in your home.

Keep Humidity In Check

Not only can too much humidity make your home feel uncomfortable, but if the air you’re breathing is too humid, you open yourself up to a lot of other breathing problems as well. Adrian Newman, a contributor to DoctorsHealthPress.com, writes that if the humidity of a home is over 50 percent, you have a higher likelihood of having mold or problems with dust mites, which can be very bad for your breathing. If you’re worried about humidity, consider getting a dehumidifier to help keep these levels under control.

If you’re looking for ways to improve the air quality of your home, use the tips mentioned above to help you do just that.

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