Author: Kevin Ritcher

How to Maintain Exercise Motivation

I have seen it too many times. People sign up for fitness programs or join a gym, full of enthusiasm and hope. Faithfully, they follow their regime, stick to a healthy diet, moderate their alcohol …

Top 4 Health Issues Encountered By Gay Men

There is a growing acceptance of the LGBT community in mainstream culture.  Those who identify as members of this community are transgender, bisexual, lesbian or gay. While they’re as diverse as the rest of the …

Finding a Few Ways To Feel Better

It seems like there are always at least a few things bothering you at any given point. Either you’re in some type of physical pain, or there’s something on your mind that’s upsetting you, or …
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