Author: Kevin

4 Things To Do When You Suffer An Injury

Suffering an injury is something that can happen to the best of us.  One minute you’re up and running, and everything is going smoothly, and the next minute you find yourself in pain.  When life …

How to Maintain Exercise Motivation

I have seen it too many times. People sign up for fitness programs or join a gym, full of enthusiasm and hope. Faithfully, they follow their regime, stick to a healthy diet, moderate their alcohol …

Top 4 Health Issues Encountered By Gay Men

There is a growing acceptance of the LGBT community in mainstream culture.  Those who identify as members of this community are transgender, bisexual, lesbian or gay. While they’re as diverse as the rest of the …

Healthy Easy Dinner Recipes

After a hectic day at work, sometimes the last thing you don’t really want to do is to cook dinner. For some people, cooking is all about boiling water for instant ramen. And for others, …
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