Author: Kevin

How to Maintain Exercise Motivation

I have seen it too many times. People sign up for fitness programs or join a gym, full of enthusiasm and hope. Faithfully, they follow their regime, stick to a healthy diet, moderate their alcohol …

Top 4 Health Issues Encountered By Gay Men

There is a growing acceptance of the LGBT community in mainstream culture.  Those who identify as members of this community are transgender, bisexual, lesbian or gay. While they’re as diverse as the rest of the …

5 Signs Your Health Isn’t At Its Best

A lot of people are great at taking care of others yet tend to neglect themselves.  To be the best version of yourself, you should try to practice a healthy lifestyle with plenty of self-care.
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