Author: Kevin

4 Tips For Overcoming Stress

When it comes to stress, it can be something which can totally take over your life.  Everything can start to pile up and make you feel like you have the weight of the world on …

How to Maintain Exercise Motivation

I have seen it too many times. People sign up for fitness programs or join a gym, full of enthusiasm and hope. Faithfully, they follow their regime, stick to a healthy diet, moderate their alcohol …

The Importance Of Swimming Pool Maintenance

Swimming has been a popular activity since time began as ancient cave paintings and Egyptian hieroglyphics depict. As one of the favourite events in the Olympics, many people are inspired to install a pool in …

Top 4 Health Issues Encountered By Gay Men

There is a growing acceptance of the LGBT community in mainstream culture.  Those who identify as members of this community are transgender, bisexual, lesbian or gay. While they’re as diverse as the rest of the …
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