Author: Kevin

Yoga You Can Do From Your Chair

As we age, it becomes much more difficult to stay mobile and active. There are many exercises we feel we cannot do because of our restrictions. Yoga is a form of exercise which focuses on …

4 Benefits Of Playing Pickleball

The rate at which Pickleball is taking over the world is alarming. It won’t be long before it gets to the Olympics and thousands of players start making big fortunes out of it. It is …

Eat these foods for healthier teeth

Brushing and flossing are known to be methods of keeping your teeth and gums healthy. However, what you eat and drink can also have an impact on the state of your teeth. You should make …

This Is Why I Stopped Running and Started Swimming

If you’ve ever seen an Olympic swimmer compete, you’ll know that their physique is simply amazing. Toned, muscular, strong and lean. But then again, with Olympic runners, especially the sprinters, you can’t really say they …
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