Category: Fitness

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Yoga You Can Do From Your Chair

As we age, it becomes much more difficult to stay mobile and active. There are many exercises we feel we cannot do because of our restrictions. Yoga is a form of exercise which focuses on …

4 Things To Do When You Suffer An Injury

Suffering an injury is something that can happen to the best of us.  One minute you’re up and running, and everything is going smoothly, and the next minute you find yourself in pain.  When life …

Managing a High Cholesterol Diagnosis

If you have been diagnosed with high cholesterol, then your life may start changing. Your doctor likely already gave you advice regarding how to manage your high cholesterol, and we want to share with you …