Category: Fitness

submit your guest post about fitness

4 Tips For Overcoming Stress

When it comes to stress, it can be something which can totally take over your life.  Everything can start to pile up and make you feel like you have the weight of the world on …

Yoga You Can Do From Your Chair

As we age, it becomes much more difficult to stay mobile and active. There are many exercises we feel we cannot do because of our restrictions. Yoga is a form of exercise which focuses on …

4 Things To Do When You Suffer An Injury

Suffering an injury is something that can happen to the best of us.  One minute you’re up and running, and everything is going smoothly, and the next minute you find yourself in pain.  When life …