Category: Food and Nutrition

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4 Reasons You Aren’t Losing Weight

When our pants start to feel tighter than usual, and areas of our stomach start to fold in places we’d rather they wouldn’t, it can be big a reality check.  Making the decision to lose …

4 Tips For Overcoming Stress

When it comes to stress, it can be something which can totally take over your life.  Everything can start to pile up and make you feel like you have the weight of the world on …

Eat these foods for healthier teeth

Brushing and flossing are known to be methods of keeping your teeth and gums healthy. However, what you eat and drink can also have an impact on the state of your teeth. You should make …

4 Things To Do When You Suffer An Injury

Suffering an injury is something that can happen to the best of us.  One minute you’re up and running, and everything is going smoothly, and the next minute you find yourself in pain.  When life …