When your body’s not functioning the way it should, it can be hard to do even the most mundane tasks. But once you figure out what’s going on, be it an illness or injury, you can then start on the recovery process. However, recovering can sometimes be even more draining than the initial physical problem. So to help ensure that you’re able to heal as quickly as possible, whether it’s from surgery or something else, here are three ways you can increase the speed of a physical recovery process.
Focus On Protein
One of the most important things for a recovering body is nutrition. Without proper nutrition, you can’t help your body have the energy resources it needs to heal itself. And a major player in this healing energy comes from protein. According to David Tao, a contributor to Greatist.com, some of the best times to eat protein when trying to recover and heal your body is right before you go to bed and right after you wake up. Your body can do a lot of healing while you’re sleeping, so it’s vital that you give it the energy it needs to do that. Additionally, eating protein right after you wake up will help jump start your body on the recovery process throughout the whole rest of your day.
Get More Sleep
As was mentioned above, your body does a lot of its healing work when you sleep. Sleeping gives your body the rest it needs to work on some important healing processes that just can’t get done while you’re away. However, if you’re still in pain from your illness or injury, getting a good night’s rest can be difficult. So even if it’s challenging, Dr. Julie K. Silver, a contributor to AARP, suggests that you do what you can to get your body the sleep and rest it needs to produce the all-important sleep hormone melatonin, which is what promotes the most healing while you’re sleeping.
Increase Blood Flow
To get your body or wound healing quickly, AdvancedTIssue.com advises that you try to increase the blood flow to the affected area as much as you can. There are a few ways you can do this. Some strategies include adding heat to the area and getting your body moving as much as you can in your limited state. But the more blood you’re able to get flowing, the faster your body will be able to heal itself and get you back to your normal function.
If you want to help speed up the process of your physical recovery, consider using the tips mentioned above to help you do just that.