4 Reasons You Aren’t Losing Weight

When our pants start to feel tighter than usual, and areas of our stomach start to fold in places we’d rather they wouldn’t, it can be big a reality check.  Making the decision to lose weight is only the beginning, however. Starting a weight loss program isn’t enough on its own. You will have to stay consistent in order for the results to pay off.

Sometimes, despite your most consistent efforts, results don’t appear.  Even though you’re following a program strictly and putting in the best effort that you can, the scale isn’t budging.  Not seeing any results can be frustrating, and make you want to give up. However, before you throw in the towel altogether, here are some of the reasons you may not be losing the weight.

Imbalance Of Macronutrients

Minimizing your calorie consumption and eating organic ingredients alone isn’t always enough.  There is a science behind your macronutrient portions which can either make or break your diet.

As a general rule of thumb, nutritionists will usually recommend reducing your carbohydrate and fat consumption while increasing your protein intake.  Although there are also variations of higher fat and protein and no carbohydrates.

If your diet is low in calories but has no regulations regarding your macronutrients, then this could certainly be affecting your progress.  If you have a considerable amount of weight to lose then you may want to consider consulting with a professional nutritionist to identify the best program for you.

Alcohol Consumption

Consuming alcohol while in the midst of a weight loss program may seem innocent enough.  However, what many people don’t realize is that it can hinder your results enormously.

Not only does alcohol alter our behavior and make us more likely to cheat on our diet, but it increases our glucose levels, affecting our blood sugar.  This can completely throw off your diet efforts, canceling them out entirely.

If you are also engaging in an exercise program as part of your weight loss efforts, alcohol can negatively affect your performance.   If you want to see faster results you should eliminate alcohol altogether. After you’ve achieved your desired results, you can start to slowly reintroduce alcohol in small quantities.


Sometimes an imbalance causes our body to overproduce hormones which have a negative effect on our weight loss.  Your body won’t respond to exercise and diet the same way that it would for someone else.

In order to remedy this, you should see a specialist who can identify exactly what the issue is.

Lack Of Diet and Exercise

While both exercise and diet are both positive for our bodies, sometimes one without the other isn’t enough to see the results we’d like to achieve.

For the most effective weight loss results, you should combine a workout and nutritional regime.