Working a job behind a desk is something that a lot of jobs require people to do. Although it may be convenient in many ways, it has its drawbacks when it comes to your physical health.
Typing at a desk where you are restrained from much movement throughout the day can often lead to a multitude of issues. These issues aren’t in your best interest when it comes to your health. Here are some of the most common problems which working an office job can lead to and what you can do to avoid them.
Lack of Physical Activity
Working at a desk means that you aren’t on your feet for much of the day. This lack of physical activity not only starts to take its toll on your overall strength but is linked to obesity-related diseases.
Many experts recommend engaging in an exercise program to balance out this lack of activity. You don’t necessarily have to go to the gym every day, but you should be moving for at least thirty minutes a day. This can be something low intensity from walking to taking a yoga class. The important thing is getting your body warmed up and active.
When you work at a desk, you’re sitting in a position which isn’t ideal for your spine. The human body wasn’t made to sit around for long periods of time like a desk job requires us to do. Therefore, it’s essential to get up and walk around at least once an hour to take the strain off of your back.
Failing to sit correctly and giving your spine a break now and then can lead to back issues from poor posture.
Looking at screens for hours on end starts to wear your eyes out. If you already have a preexisting vision problem, then screen time can begin to wear your eyes out even more.
Make sure to lower your brightness and wear glasses if required. Otherwise, you will find that your eyesight will start to degrade considerably faster over time.
In many office environments, there is a considerable amount of pressure and stress. When you’re worrying about things like sales quotas and deadlines, your stress levels can be high.
If you have a high-stress job, make sure that you balance your life out by doing this, which calm you down when not at the job. This can be anything from meditation to swimming.
Lack Of Sunlight
If you work in an office which doesn’t have many windows, it can start to affect your mental and physical health.
Humans need a certain amount of sunlight a day in order to feel good. Try to go outside during your breaks if you can, or buy a solar light for your desk if this isn’t an option.