Being a passionate yoga practitioner comes with numerous health benefits. Yoga protects you from sickness, enhances your health and heals pains and aches among other benefits. Understanding the benefits of practicing yoga will give you more inspiration and motivation to do it often. There is a very real way that yoga gives a healing power to the practitioner. If you have been practicing yoga, you already know its effects, but for a newbie, below are some of the benefits that you should expect from practicing yoga.
Body flexibility improves once you start yoga sessions. This is an obvious benefit that you will notice within the first week of attending yoga classes. During the first day, touching your toes might be a challenge. However, as you continue, you will notice gradual changes as your body will have loosened with time. Eventually, you will end up doing poses that once felt impossible.
Aches and pain alleviation
As you practice yoga, you will notice that you no longer experience pains and aches. This is not a coincidence as there is an explanation behind it. The knee joint gets strained by tight hips as a result of improper shin and thigh bone alignment. Lumbar spine flattening can be as a result of tight hamstrings and this causes back pain. Yoga works on the inflexible connective tissues and muscles like ligaments and fascia. This inflexibility leads to poor posture.
Your head is round, big and heavy. For this reason, there is need for it to be supported properly by your spine. This only happens when it is directly balanced over a spine that is erect. This way, your back, and neck do not work so hard to offer support. When your head is slightly leaning forward, you strain the back and neck muscles way too much. This causes fatigue and poor posture as well. Poor posture can cause complications of the spine like degenerative arthritis that affects the spine.
Boosts immunity and drains your lymph
When you stretch and contract muscles, rotate your organs and get in and out of postures in yoga, you enhance lymph drainage. This makes the lymphatic system effective in fighting infections, toxic waste disposal, and cancerous cells destruction.
Lowers blood pressure
If you are a hypertension victim, you might be doing yourself a lot of good by attending yoga sessions. Research has been conducted and it confirms the fact that this practice lowers blood pressure. After 3 months of doing yoga, you will notice approximately a 26 point drop in systolic pressure of blood and a 15 point reduction of the diastolic blood pressure.
Gives peace of mind
Yoga soothes the mind fluctuations by slowing down the mental frustration loops. It also reduces feelings of fear, desire, regret and anger which cause stress. Stress is a cause of many health complications among them insomnia, migraines, MS, high blood pressure, lupus, heart attack and eczema. Once you learn to soothe your mind through yoga, you might end up living healthier and happier.
Other yoga benefits include:
- Self-esteem boost
- Prevents digestive problems and IBS
- Promotes immune system functionality
- Relieves limbs tension
- Gives you deeper sleep
- Enhances balance
- Maintains the nervous system
The above are just some of the yoga benefits. Others include system relaxation, helps to maintain focus, presents a healthy lifestyle, adrenal gland regulation and keep you happy among others. You should, therefore, consider joining yoga classes to reap all these benefits and boost your health. It is an inexpensive way to keep you rejuvenated, relaxed and happy.
About the Author
Robert- keens on investigating in healthcare issues, regarding weight loss tactics. Healthy lifestyle and workout routine. His website – thefitnesstracker.com – is a great digital for those who are concerning about water resistant fitness tracker – a healthcare gadget for making a better life.