One of the most repetitive questions people ask a vegan is “How do you get enough protein in your diet?” In actuality, this question is frequently asked if a vegan is an athlete. This is because for decades, athletes would eat a gigantic steak right before a competition because they thought it would increase their performance. But contrary to popular belief, vegans build just as much muscle as carnivores. In truth, it is a misconception that you need massive amounts of protein. According to WebMD, protein recommendations for U.S. adults are 10% to 35% of their day’s calories. That is about 56 grams of protein for men and 46 grams of protein for women. The RDA standard is 0.8 grams of protein for every kilogram that we weigh (about 0.36 grams of protein per pound that you weigh
Nonetheless, you need protein for muscular and cellular health. As well, protein offers regeneration and cell repair plus provides structural and mechanical support for your skin and bones. However, vegan athletes sometimes find it challenging to get enough protein from their daily meals especially when training for a competition or event. The good news is; there are a lot of options for vegan protein powders that offer an array of benefits for athletes.
Your body has a much easier time breathing and maintaining stamina when your cardiovascular system is healthy. Hence, you have a healthier cardiovascular system when you eat less fat and high cholesterol foods. With a plant-based diet, you consume low saturated fats and cholesterol. In fact, making plant based protein powder part of your daily regimen offers optimum results for your cardio so you can run longer and train harder.
Endurance is a necessity in any sport or competition. In order to maintain stamina, your body requires the right amount of protein. Not surprisingly, many vegan athletes attribute their plant base protein to increased endurance.
One of the biggest benefits of and a plant based diet is that the fiber naturally improves digestion. Moreover, protein powder for vegans does not clog your system like animal products do. What is more, poor digestion can lead to slow performance, bloating, fatigue, compromised immune system and other health issues.
Improves Joint Health
Unlike meat and dairy products that cause swelling of the joints and inflammation, plant based diet improves joint health. In fact, vegan protein powder supports overall joint health such as improving joint mobility and helping arthritis. Truthfully, reducing any amount of swelling is a big plus for athletes. This is because the discomfort and pain caused by inflammation makes it difficult to reach fitness goals or compete
Helps Maintain Your Physique
Plant based diets and protein powder that is vegan are low in saturated fats that help you maintain your physique. Plus when an athlete is leaner and trimmer, performance is greatly enhanced. Regardless if you are a marathon runner or an avid bicyclist, vegan protein powder offers the right amount of protein for optimum performance and sustained energy.