Category: Bodybuilding

Weight lifting is a popular form of strength training especially for growing the size and strength of the skeletal muscles. It uses the force of gravity at work in the form of weight plates, dumbbells, …

Many gym enthusiasts do not have the facility to go to a regular gym or a training fitness center. However, they practice and build their muscles with the help of simple exercises. It is no …

She is only 25 years old but has twice as many Instagram followers as Gwyneth Paltrow and a global army of devotees of the female fitness programme that has made her and her boyfriend £28 …

Men are obsessed by their bodies as never before, and boys are paying the price

This advice is not about getting a beach body. It’s to ensure you remain fit and healthy for years