Category: Featured

What Happens to Your Breasts After Weight Loss?

Weight loss changes your appearance drastically and instills a new confidence in you. It is an amazing feeling to walk with your head held high, receiving compliments from everyone about your recent pound shedding adventure. …

How to Maintain Exercise Motivation

I have seen it too many times. People sign up for fitness programs or join a gym, full of enthusiasm and hope. Faithfully, they follow their regime, stick to a healthy diet, moderate their alcohol …