Category: Fitness

Once in our life, we all have stumbled upon such people who either workout 7 days, two days in a week or middle around it as per their fitness enthusiasm level or busy lifestyle. Due …

Martial arts is the most intense form of workout that can help you defend and protect yourself, besides a myriad number of health, both mental and physical, and fitness benefits. Martial artists are the best-conditioned …

Most of you think of boxing as support which produced some of the greats like Muhammad Ali, Mike Tyson, and Rocky Marciano. But boxing is actually something more than sports, it’s the best workout you …

Life is a long distance race, and what you do with your day to day affairs will affect how far you go.  Making strides every day to keep your body in the best shape possible …

If you’re a stranger to the concept of the body’s chakras, there’s much to learn.  There are a multitude of different chakra points on and around the body, but you have probably only ever heard …

Getting exercise is a great way to keep your body in shape, build muscle, strengthen your heart and lungs, and keep your mental health in check as well. Depending on your reasons for working out, …

Exercising is a great way to get your body in shape, lose weights, strengthen your muscles, and improve the overall look and feel of your body. However, many people shy away from working out and …

There are several different ways that you can approach the ideas of health and wellness. Having a good diet and participating in exercise-related activities is a good start. But, as an extended viewpoint, you can …