Category: Fitness

Stretching is an important part of the fitness routine. The purpose of stretching is to increase your flexibility and make the muscle groups more limber so that they are less prone to injury. Injuries can …

You can’t deny the fact that fitness is a necessity to fight the bulge effectively. But, for people who are overweight, fitness is not the only thing that matters. Strength, stamina, and endurance are three …

A fitness tracker, more commonly known as an exercise tracking device or an activity monitor, is an electronic device or software for tracking and monitoring physical fitness-related measurements including weight loss, calories burned, and in …

Do you like to exercise regularly? Do you find it difficult to maintain your workout routine because of the severe pain and fatigue you feel on your leg? Does your leg fail to recover quickly …

Once in our life, we all have stumbled upon such people who either workout 7 days, two days in a week or middle around it as per their fitness enthusiasm level or busy lifestyle. Due …

Martial arts is the most intense form of workout that can help you defend and protect yourself, besides a myriad number of health, both mental and physical, and fitness benefits. Martial artists are the best-conditioned …

Most of you think of boxing as support which produced some of the greats like Muhammad Ali, Mike Tyson, and Rocky Marciano. But boxing is actually something more than sports, it’s the best workout you …

Life is a long distance race, and what you do with your day to day affairs will affect how far you go. Making strides every day to keep your body in the best shape possible …