Category: Fitness

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Stretching for health and repair

Stretching is an important part of the fitness routine. The purpose of stretching is to increase your flexibility and make the muscle groups more limber so that they are less prone to injury. Injuries can …

What Can an Apple Watch Do For You?

A fitness tracker, more commonly known as an exercise tracking device or an activity monitor, is an electronic device or software for tracking and monitoring physical fitness-related measurements including weight loss, calories burned, and in …

How Martial Arts Tone up Your Body Shape?

Martial arts is the most intense form of workout that can help you defend and protect yourself, besides a myriad number of health, both mental and physical, and fitness benefits. Martial artists are the best-conditioned …