Category: Fitness

If a terrible accident or tragedy occurs, especially if it results in the death or permanent injury of a family member, it can take years or even a lifetime to ease the pain from your …

I firmly believe that fitness is one of the most important aspects of everyday life. Numerous studies, including the annual review of public health and the evaluation of cardiac resources by international resources, confirm the …

When it comes to exercising, everyone has their own level of dedication and passion.  Some people want to exercise but have an extremely difficult time motivating themselves.  Some people exercise moderately, but have a difficult …

If you don’t have your health, then what do you really have? It’s a question billions of people ask themselves every day. Which is why it’s no surprise that you and the entire world, in …

Are you looking forward to getting old or does the thought fill you with dread? It comes to all of us eventually, and some of us accept it better than others! As you get older, …

Nutrition is important in all aspects of your life. However, that doesn’t mean you shouldn’t go out every now and then to enjoy a big night out with your friends! Although the night may have …

Personal training is an attractive career option for a variety of reasons. It provides the opportunity to optimize your physical and mental health and make a difference in the lives of your clients. But many …

Everyone knows that it’s important to get a decent amount of sleep each night. However, actually doing this can prove to be very challenging. Even if you’ve committed to getting into bed earlier each night …