Category: Fitness

Most of you think of boxing as support which produced some of the greats like Muhammad Ali, Mike Tyson, and Rocky Marciano. But boxing is actually something more than sports, it’s the best workout you …

Life is a long distance race, and what you do with your day to day affairs will affect how far you go. Making strides every day to keep your body in the best shape possible …

If you’re a stranger to the concept of the body’s chakras, there’s much to learn.  There are a multitude of different chakra points on and around the body, but you have probably only ever heard …

Getting exercise is a great way to keep your body in shape, build muscle, strengthen your heart and lungs, and keep your mental health in check as well. Depending on your reasons for working out, …

Exercising is a great way to get your body in shape, lose weights, strengthen your muscles, and improve the overall look and feel of your body. However, many people shy away from working out and …

There are several different ways that you can approach the ideas of health and wellness. Having a good diet and participating in exercise-related activities is a good start. But, as an extended viewpoint, you can …

If a terrible accident or tragedy occurs, especially if it results in the death or permanent injury of a family member, it can take years or even a lifetime to ease the pain from your …

I firmly believe that fitness is one of the most important aspects of everyday life. Numerous studies, including the annual review of public health and the evaluation of cardiac resources by international resources, confirm the …