Category: Fitness

Many of us believe that flawless skin and a firm body are two mutually exclusive concepts. In other words, we must choose between one or the other. This is a myth which certainly needs to …

There are situations in life that can lead directly to health problems. Some of these are more obvious. Some of them are more tangential. But regardless of the reasoning, the more that you understand how …

Working a job behind a desk is something that a lot of jobs require people to do.  Although it may be convenient in many ways, it has its drawbacks when it comes to your physical …

For people with problem skin, finding a good skincare regimen can be vital to their health and confidence. But for those who’ve never had any issues with their skin, you may have never needed to …

Not everyone has the funds or the will to turn to plastic surgery for a better-looking physical appearance. There are other ways to sculpt your body into a work of art, and they demand less …

There isn’t a single sporting event that we see on TV where there are no compression clothing garments. Take a moment and think about the NBA; you see players wearing sleeves all the time, you …

Recovering from drug and alcohol abuse can be a physical and psychological challenge. While there is often times a sense of renewal and positive feelings to go with it, the real work isn’t over yet. …

Wanting to start a new workout routine is a great way to bring a positive change to your lifestyle.  Whether you’re looking to lose weight, build muscle, or simply inject a bit of health into …