Category: Fitness

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4 Health Benefits Of Yoga

In recent years yoga has become something which has reached extreme popularity in mainstream western culture. However, it’s been around for centuries, passed down through generations not just as a form of physical movement, but …

REASONS TO HIT THE GYM

Most people tend to abandon their exercise regimen when the work load at the office piles up. Others find unhealthy methods like drinking and binge eating to cope with stress in their lives. There is …

4 Tips For Overcoming Stress

When it comes to stress, it can be something which can totally take over your life.  Everything can start to pile up and make you feel like you have the weight of the world on …

Yoga You Can Do From Your Chair

As we age, it becomes much more difficult to stay mobile and active. There are many exercises we feel we cannot do because of our restrictions. Yoga is a form of exercise which focuses on …

4 Things To Do When You Suffer An Injury

Suffering an injury is something that can happen to the best of us.  One minute you’re up and running, and everything is going smoothly, and the next minute you find yourself in pain.  When life …