Category: Fitness

Suffering an injury is something that can happen to the best of us.  One minute you’re up and running, and everything is going smoothly, and the next minute you find yourself in pain.  When life …

When I was younger, I looked at pictures of film stars and athletes and thought that one day I would look like them and live a life full of luxuries. I wanted to wear expensive …

It’s an exciting day when you get an engagement ring on your finger and say “yes” to forever with the love of your life.  Your childhood dreams of walking down the aisle in a beautiful …

You don’t have to be a professional bodybuilder to reap the benefits of bodybuilding if you stick to the fundamentals. However, it’s easy to get lost in all the confusing things you can hear from …

There’s a whole segment of society that tells you that there can be quick fixes to shortcut you into a healthy lifestyle. For the most part, these get-healthy-quick cocktails are recipes for disaster. But many …

If you have been diagnosed with high cholesterol, then your life may start changing. Your doctor likely already gave you advice regarding how to manage your high cholesterol, and we want to share with you …

They say the mirror never lies in the fitness world, but the mirror isn’t the ultimate barometer for one’s success or failure in reaching their fitness goals through exercise, although it does indeed make for …

Not everyone is a fitness fanatic. But that doesn’t mean that there aren’t ways for us all to live a healthier lifestyle. And easy activities are one way to accomplish this goal. Simple activities are …