Category: Fitness

Recovering from drug and alcohol abuse can be a physical and psychological challenge. While there is often times a sense of renewal and positive feelings to go with it, the real work isn’t over yet. …

Wanting to start a new workout routine is a great way to bring a positive change to your lifestyle.  Whether you’re looking to lose weight, build muscle, or simply inject a bit of health into …

Getting an injury from time to time is a part of life.  While often it’s something very mild and doesn’t require medical attention, it’s important to be able to identify the difference between something which …

In recent years yoga has become something which has reached extreme popularity in mainstream western culture. However, it’s been around for centuries, passed down through generations not just as a form of physical movement, but …

Most people tend to abandon their exercise regimen when the work load at the office piles up. Others find unhealthy methods like drinking and binge eating to cope with stress in their lives. There is …

When it comes to stress, it can be something which can totally take over your life.  Everything can start to pile up and make you feel like you have the weight of the world on …

Most people don’t feel 100% all the time. Though there is a consistent target to be as healthy as possible, most people feel that they suffer from some issue or another. And after some sort …

When it comes to living a healthy lifestyle, sometimes it can be hard to carry it over from the kitchen and the gym onto other areas of your life.  There can be all sorts of …