Category: Fitness

In recent years yoga has become something which has reached extreme popularity in mainstream western culture. However, it’s been around for centuries, passed down through generations not just as a form of physical movement, but …

Most people tend to abandon their exercise regimen when the work load at the office piles up. Others find unhealthy methods like drinking and binge eating to cope with stress in their lives. There is …

When it comes to stress, it can be something which can totally take over your life.  Everything can start to pile up and make you feel like you have the weight of the world on …

Most people don’t feel 100% all the time. Though there is a consistent target to be as healthy as possible, most people feel that they suffer from some issue or another. And after some sort …

When it comes to living a healthy lifestyle, sometimes it can be hard to carry it over from the kitchen and the gym onto other areas of your life.  There can be all sorts of …

As we age, it becomes much more difficult to stay mobile and active. There are many exercises we feel we cannot do because of our restrictions. Yoga is a form of exercise which focuses on …

When your body’s not functioning the way it should, it can be hard to do even the most mundane tasks. But once you figure out what’s going on, be it an illness or injury, you …

Suffering an injury is something that can happen to the best of us.  One minute you’re up and running, and everything is going smoothly, and the next minute you find yourself in pain.  When life …