Category: Fitness

They say the mirror never lies in the fitness world, but the mirror isn’t the ultimate barometer for one’s success or failure in reaching their fitness goals through exercise, although it does indeed make for …

Not everyone is a fitness fanatic. But that doesn’t mean that there aren’t ways for us all to live a healthier lifestyle. And easy activities are one way to accomplish this goal. Simple activities are …

Many of us may view household chores as little more than a necessary evil. But there are physical benefits to keeping busy around the house and garden, as this new chart from Treated.com demonstrates.

As the pace of life gets faster and faster, we find ourselves constantly running out of time to pay attention to our health and fitness. Fifteen minute workout routines litter late night t.v. and nutrition …

Being a passionate yoga practitioner comes with numerous health benefits. Yoga protects you from sickness, enhances your health and heals pains and aches among other benefits. Understanding the benefits of practicing yoga will give you …

Among the many issues that transpire in a family, intimacy happens to be the most powerful. Without sex, any relationship is bound to face doom. It is unfortunate that quite a number of people have …

Building muscles takes time and requires hard work. It consists of training, protein/carbs intake and rest. The science behind muscle building is not difficult to understand. When you acknowledge that muscles are living organisms and …

One of the most repetitive questions people ask a vegan is “How do you get enough protein in your diet?” In actuality, this question is frequently asked if a vegan is an athlete. This is …