Category: Fitness

Many of us may view household chores as little more than a necessary evil. But there are physical benefits to keeping busy around the house and garden, as this new chart from Treated.com demonstrates.

As the pace of life gets faster and faster, we find ourselves constantly running out of time to pay attention to our health and fitness. Fifteen minute workout routines litter late night t.v. and nutrition …

Being a passionate yoga practitioner comes with numerous health benefits. Yoga protects you from sickness, enhances your health and heals pains and aches among other benefits. Understanding the benefits of practicing yoga will give you …

Among the many issues that transpire in a family, intimacy happens to be the most powerful. Those who have plenty of sex and have compatible sexual needs thrive much more than the couples who don’t …

Building muscles takes time and requires hard work. It consists of training, protein/carbs intake and rest. The science behind muscle building is not difficult to understand. When you acknowledge that muscles are living organisms and …

One of the most repetitive questions people ask a vegan is “How do you get enough protein in your diet?” In actuality, this question is frequently asked if a vegan is an athlete. This is …

The moment you heard about Tiger Woods and other modern big-names in this sport, did you feel the urge to have a go and see if golf is for you? Before actually trying the basics …

You may not think that you need to get exercise every day. Maybe you already seem to have enough lean muscle and maybe you aren’t overweight, so you feel like you’re fine physically without needing …