Category: Fitness

The moment you heard about Tiger Woods and other modern big-names in this sport, did you feel the urge to have a go and see if golf is for you? Before actually trying the basics …

You may not think that you need to get exercise every day. Maybe you already seem to have enough lean muscle and maybe you aren’t overweight, so you feel like you’re fine physically without needing …

It’s important to continue fitness throughout your life. Staying fit does a lot of great things for your body, including keeping you from breaking your bits. If you stay strong and balanced (through fitness) you’re …

Most of us who has crossed that “Young adult” stage when we were still in college with a healthy, young and strong body that could sustain long hours of study, work and partying; we can …

Kettlebells are a popular way to get in a great workout at a gym or in your own home. They are similar to free weights, as in they are made cast with heavy iron, but …

How basically healthy you are as a person has an enormous effect on your life. It’s not unrealistic to say that it’s the most important factor in the satisfaction you feel on a daily basis. …

Regardless of your luck on genetic lottery, health is not something that can be taken for granted. Men visit doctors less frequently than women and they also tend to seek comfort in the illusion that …

It is in human nature to try to oversimplify and even mock things they can’t achieve. This is why they attribute business success to luck, while they attribute bulking up to lifting. In reality, both …