Category: Fitness

Most of us who has crossed that “Young adult” stage when we were still in college with a healthy, young and strong body that could sustain long hours of study, work and partying; we can …

Kettlebells are a popular way to get in a great workout at a gym or in your own home. They are similar to free weights, as in they are made cast with heavy iron, but …

How basically healthy you are as a person has an enormous effect on your life. It’s not unrealistic to say that it’s the most important factor in the satisfaction you feel on a daily basis. …

Regardless of your luck on genetic lottery, health is not something that can be taken for granted. Men visit doctors less frequently than women and they also tend to seek comfort in the illusion that …

It is in human nature to try to oversimplify and even mock things they can’t achieve. This is why they attribute business success to luck, while they attribute bulking up to lifting. In reality, both …

In January thoughts again turn to fitness metrics: 10,000 steps a day, eight hours of sleep a night, 90 minutes of strenuous exercise a week — and, of course, three squirrels successfully chased per trip …

The fitness star Joe Wicks has quadrupled the size of his online business in the past year, and is now worth more than £3m.

When your phone pings to congratulate you on 10,000 steps, do you feel a glow of satisfaction? Do you maybe even reward yourself with a treat?