Category: Food and Nutrition

So, you want to lose that stomach fat. In all seriousness though, let’s get this out of the way: Having a flabby stomach is not really all that bad for most people. According to statistical …

The significant influence of advertising on consumer behaviour has necessitated the imposition of certain regulatory principles in healthcare advertising, in particular, to protect consumers from being misled by inaccurate information and healthcare practitioners from being …

Personal Training and Fitness Training There are many fitness trainers and fitness coaches who consider themselves more health coaches than fitness trainers. This greatly depends upon how you interact with the client during fitness training …

Nutrition tips can keep you healthy and fit, even if you are not a professional athlete. It is easy to get side tracked in today’s fast paced world when all you have to do is …

In nutrition, the diet is the total amount of food ingested by an organism or individual. It is defined as a collection of foods that are intended to provide nutrition and may not be required …

Do you want good health and hygiene? If so, then you need to take steps to ensure that these are priorities in your purchases, your habits, and your activities. A big part of health and …

Life is a long distance race, and what you do with your day to day affairs will affect how far you go. Making strides every day to keep your body in the best shape possible …

Getting exercise is a great way to keep your body in shape, build muscle, strengthen your heart and lungs, and keep your mental health in check as well. Depending on your reasons for working out, …