Category: Food and Nutrition

Many of us believe that flawless skin and a firm body are two mutually exclusive concepts. In other words, we must choose between one or the other. This is a myth which certainly needs to …

The revelation that smoking tobacco carries very serious health risks led to a massive decrease in people indulging in the habit, not least when many states – and other countries also – banned the smoking …

Not everyone has the funds or the will to turn to plastic surgery for a better-looking physical appearance. There are other ways to sculpt your body into a work of art, and they demand less …

Recovering from drug and alcohol abuse can be a physical and psychological challenge. While there is often times a sense of renewal and positive feelings to go with it, the real work isn’t over yet. …

A lot of people are great at taking care of others yet tend to neglect themselves. To be the best version of yourself, you should try to practice a healthy lifestyle with plenty of self-care.

When our pants start to feel tighter than usual, and areas of our stomach start to fold in places we’d rather they wouldn’t, it can be big a reality check.  Making the decision to lose …

While makeup isn’t thought to be as bad for your skin as it once was, it’s still important that you take care of your skin properly if you want it to look fresh and young …

When it comes to stress, it can be something which can totally take over your life. Everything can start to pile up and make you feel like you have the weight of the world on …