Category: Food and Nutrition

New research shows that rapid weight loss is key to beating diabetes. It worked for Dr Michael Mosley — this is how

The sirtfood diet could change your life. Louise France introduces the wonderfoods – including red wine and dark chocolate – that turbocharge weight loss and improve our health, and reports on the science behind the …

Most of us don’t have the discipline to fast for two days a week. Now you can lose weight by fasting for only five days a month