Category: Running

In our increasingly sedentary work culture, finding ways to stay active during the workday is more critical than ever. The health risks associated with prolonged sitting are well-documented, making it imperative to incorporate exercise into …

Going to the gym for various health reasons is of crucial importance. It demonstrates that a person is willing to put in the effort to improve their overall being and to live a better life. …

Do you want to have superhuman speed? How about running so fast your friends who nicknamed you tortoise are left with your mouths gaping open? Fear not, these six tips, combined with your pure, raw …

No one wants to talk about the possibility of being assaulted, but it is a real danger that you have to be prepared for. No one is saying that you should live your life afraid …

May is the month when people are more likely to take up running than at any other time of year.

The prospect of a 200 metres and 400 metres double for Wayde van Niekerk in London this summer appears closer than ever after the South African outlined his intention of competing in both distances at …