Category: Workout

In our increasingly sedentary work culture, finding ways to stay active during the workday is more critical than ever. The health risks associated with prolonged sitting are well-documented, making it imperative to incorporate exercise into …

Experts have long since been able to show scientific facts on how beneficial strength training is.  Not only is it great for building muscle, but helps protect your joints, bones, ligaments and more, as well …

A gym, sometimes called a public gym, is usually a covered, enclosed area for sports. The word comes from the early Greek word Gymnasium. They are most commonly located in recreational and athletic centers, in …

Neck pain is one of the most dreaded body pains. In fact, most people fear it more than they fear other kinds of pain. Yet, there is no serious cause for most spinal pain. Ranging …

When it comes to living a healthy lifestyle, sometimes it can be hard to carry it over from the kitchen and the gym onto other areas of your life. There can be all sorts of …

While watersports have long been associated with “beach bums” looking for an adrenaline rush, actual watersport lovers are anything but lazy trust fund kids. Water sports have a number of benefits for everyone and that …

Kettlebells are a popular way to get in a great workout at a gym or in your own home. They are similar to free weights, as in they are made cast with heavy iron, but …

Extreme exercise has never been more fashionable, but cardiologists are worried that we may be causing problems for our hearts