Category: Workout

Neck pain is one of the most dreaded body pains. In fact, most people fear it more than they fear other kinds of pain. Yet, there is no serious cause for most spinal pain. Ranging …

When it comes to living a healthy lifestyle, sometimes it can be hard to carry it over from the kitchen and the gym onto other areas of your life.  There can be all sorts of …

While watersports have long been associated with “beach bums” looking for an adrenaline rush, actual watersport lovers are anything but lazy trust fund kids. Water sports have a number of benefits for everyone, and they …

Kettlebells are a popular way to get in a great workout at a gym or in your own home. They are similar to free weights, as in they are made cast with heavy iron, but …

Extreme exercise has never been more fashionable, but cardiologists are worried that we may be causing problems for our hearts