Neck pain is one of the most dreaded body pains. In fact, most people fear it more than they fear other kinds of pain. Yet, there is no serious cause for most spinal pain. Ranging from debilitating and sharp to achy and mild, a neck pain can vary in intensity depending on the size and location of the tear. Basically, it occurs when one or more tendons, ligaments, or muscles are injured in the neck. It relatively takes a short period of time (a few days or weeks) for a minor neck strain to heal.
If you’re currently suffering from a neck pain and you’re seriously worried about it, you will find all the information you need to overcome your spine pain here.
Causes of neck pain
The best way to tackle a neck problem is to first understand the root cause. Unfortunately, most neck pain sufferers are always quick to find a cure without taking time to identify the main cause of the pain. Some common causes of neck pain include.
It may interest you to know that normal neck motions can cause neck pain. Of course, this can only occur when such motions are performed repetitively. They tend to strain the neck’s muscles thereby causing pain around the area.
Performing strenuous activity
The neck tends to be more susceptible to strain when one or more of its muscles are put through a new type of activity that is quite unfavorable.
Injury and Accidents
One common injury that affects the neck is whiplash. It mainly occurs during an auto accident or collision. The head and cervical spine can be jarred to move too quickly for the muscles due to the sudden impact of that could occur from an accident.
When the head is tilted at an angle or held too far forward for a long period of time, there is every possibility for some soft tissues in the neck, such as tendons and muscles to become overstretched.
When to Seek Help
Usually, the use of self-care and avoiding any additional strain on the neck is sufficient to effectively manage most episodes of neck pain. However, it’s important to understand that not all neck injuries can get healed this way. It is highly recommended to seek medical help if the initial injury is accompanied by troubling symptoms such as difficulty with balance, weakness in the legs or arms, tingling or numbness in the arm.
Also, it is advisable to seek the doctor’s attention when the condition had not improved within a few days or has even worsened. If the initial injury occurred as a result of a fall from a height, a car crash or any other major trauma, don’t hesitate to seek medical attention. Though most neck pains tend to heal on their own within a short period of time, there are some cases of chronic neck pain that are known to last longer than expected.
It is important to note that if the muscle strain is continuously reinjured, a speedy healing or recovery can rarely take place. This particular situation is common when the root cause of the neck pain remains undiagnosed. For instance, a patient can go months or even years with a worsening neck strain that may be caused by repetitive motions, or even poor posture. In such a case, it is best to visit a physiotherapist for medical attention.
If you are suffering from chronic neck pain that has been lingering for a while, there is no need to resort to self-help, feel free to visit KUER Physio Harley Street for proper medical attention.