Martial arts is the most intense form of workout that can help you defend and protect yourself, besides a myriad number of health, both mental and physical, and fitness benefits. Martial artists are the best-conditioned athletes in the world having speed, agility, power, and exceptional physiques. It is true that the biggest takeaway of martial arts is improved body shape. All styles improve your fitness but deciding which style to try depends on what areas of your fitness you wish to address. Every style focuses on some specific area of your body. More and more people are getting into this workout because of its great benefits. If you are like many who have tried to go to a traditional gym and found it to be boring and bland, then you probably need a different flavor of exercise. This is where martial arts comes into play because not only does it provide you with an intense fitness regimen, it also keeps you absolutely hooked because it’s just so much fun. You can then start working out at home so you are always able to get a workout in, this will mean that you will have to get the proper equipment, such as bjj mats, gloves, weights, etc. so you can get an all-round workout.
Here is how martial arts give your body the best shape,
Improves Your Physical Abilities
Unlike other sports and physical activities, martial arts can give your body, strength, speed, power, flexibility, balance, and stamina. All other workouts don’t give this wholesome package. Martial arts involve the whole of your body. These improved capabilities will help you in improving your body shape. If you still need the motivation to begin your martial arts adventure, you could read up on professional mixed martial artist Ben Askren and his illustrious career on this blog at BJJ Fanatics’ website to get your spirits up and ready for some training!
Effectively melts away extra body fats:
Weight loss and burning extra fats, mostly around your belly and back, are often a major part of the getting in shape process. Martial arts, the most vigorous form of workout, training will generally combine both steady-state cardio and high-intensity interval training (or HIIT, for short) in the sessions. That mix of effective activities will double your ways of torching those calories and fat, both during your workout and in the hours of increased metabolic rate after. An intense martial arts session can burn up to 1000 calories. After burning that amount of calories, your body will definitely start coming to shape.
Keeps You Motivated:
You may have joined the gym, but you will definitely start to feel the fatigue as the day catches up with you. You will easily get bored with your other workout routines. On the other hand, joining a martial arts class will definitely motivate you to push through the tough workout. You will be learning a great deal of defense and attacking techniques in martial arts. This interest and the teammates’ motivation will help you to continue the exercise and as a result, you will achieve a good body shape.
Makes You Eat Healthier:
You may be fond of fast foods and sugary drinks but intaking these things will definitely add some pounds to your body weight besides making you sluggish all day long. After joining a martial arts class, you will start eating healthy foods for keeping yourself active. These nutrients play a vital role in improving your body shape and maintaining your body weight.
Builds your endurance:
The training of martial arts contains elements of aerobic and anaerobic exercises, there’s no doubt that these exercises will condition your body over time and you’ll have better endurance. After all, the more you train, the better your endurance level becomes and your body will be able to adapt to the demands of martial arts. Hence, you would notice improved cardiovascular performance as a result of practicing martial arts. This improved endurance level will encourage you to do tough activities for a longer period of time which in turn enhances your physique.
In addition to improving your fighting skills, martial arts have a great number of physical and mental benefits. It can enhance your strength, improve your muscle tone, make your body more flexible, increase the balance of your body, boosts your mood, bring you out of depression, and kill the anxiety. If you want to achieve a perfect body shape besides getting all the aforementioned additional benefits, you should buy yourself top-notch martial arts gloves and shorts before joining a good martial art class. You can choose any style, a style that suits your interest, of martial arts from Karate, Taekwondo, Jodo, boxing, kungfu, etc.