Stretching is an important part of the fitness routine. The purpose of stretching is to increase your flexibility and make the muscle groups more limber so that they are less prone to injury. Injuries can happen from improper stretching or from overuse. Here are some stretches for the repair of minor muscle injuries.
If you have a pulled muscle in your back, first stretch the area by laying down on your back with both of your knees bent and your ankles crossed. You can use a yoga block to help support your body and keep the stretch as firm as possible. Stretch the muscles slowly and do several repetitions of this stretch several times a day.
Another stretch that can be used to help repair minor muscle problems is the cat stretch. This stretch is similar to what you do when you are about to laugh. Hold your body in a straight position with your legs straight and knees bent. Lift your chest up and then lower it slowly. Repeat the stretch several times. Make sure that you are breathing gradually and intensely through your nose and out your mouth.
One of the stretches for repair of minor tears is the pike stretch. For this stretch, lay flat on your stomach with hands resting on the sides of your head. Push your upper body forward as far as you can without losing your balance. Relax your body and repeat the stretch. Make sure that you breathe deeply and intensely through your nose and out your mouth.
The last stretch for repair of minor tears is the hamstring stretch. To perform this stretch, lay flat with your hands on the ground directly behind your hips. Pull your hamstring up as far as you can, hold it in the stretched position for a few seconds, and then relax and repeat. Be careful not to pull your quadriceps muscles too tight.
These four fitness injuries stretches for repair of minor muscle tears are great to improve your condition after an injury. They strengthen weak or injured muscles, increase range of motion, and restore proper flexibility. It may seem like a lot of work, but these simple stretches can make a big difference. They may also save your life.