There Is More to Bulking Up Than Lifting

It is in human nature to try to oversimplify and even mock things they can’t achieve. This is why they attribute business success to luck, while they attribute bulking up to lifting. In reality, both of these things require a lot of hard work and a complete lifestyle change. You see, in order to get the physique you always dreamed of, you need to think about other things, outside of the gym, that can help you build muscles. Here are a few ways which can help you build substantial muscle mass apart from lifting weights.

Body-Weight Training

As you may well know, a lot of exercises can be done without any additional gear. This is the so-called body-weight training. Here, you rely on the weight of your own body. Such exercises include pushups, squats, lunges, planks, crab walk and lying hip raises. Although you may not need to hit the gym for any of these, you still might want to equip your home in an appropriate manner. For example, you may want to get an exercise mat, and adequate fitness clothes. One more thing, body-weight training is highly recommended for those who are just starting to exercise.

Dressing Adequately

The point of gym clothes is not just in aesthetics, but also in things like freedom of motion, reaction of the material to allergens and of course reducing the risk of injury. A lot of people make a mistake of wearing baggy clothes to the gym, but this only increases the risk of getting stuck in some of the exercising machines around, which can cause a rip or a fall. For these reasons and many others, you need to look for adequate gym wear for men and this way boost your athletic endeavors. Apart from this, you never know when you are going to meet your future significant other, so you always must try to look the part. Even out of the gym, you’ve worked hard to achieve a certain physique, so why not show it off? A muscle shirt can be worn as part of a day-to-day wardrobe and is sure to turn heads!

Appropriate Diet

If you want to get fit, it is also very important to pay attention to what you eat as an appropriate diet can help you bulk up. Foods like eggs, lean beef, milk, tuna and skinless chicken breast are filled with proteins that are essential for proper muscle growth. By combining them with healthy carbohydrates like those found in whole grains and healthy fat like that found in olives, you can truly do wonders for your physique.

Get Some Rest

Finally, when you exercise, you need to be able to give 110 percent. Unfortunately, you won’t be able to do so if you are completely exhausted. Even the most rigorous training schedules have a rest day since your body needs some time to recuperate. After a workout, you should relax a bit in a hot tub in order to prevent the soreness of your muscles. Finally, it is vital that you always get a good night’s sleep. Taking naps during daytime is not an adequate substitute. Instead, you should go early to bed so that you can get up rested in the morning.


The best part with the above-mentioned four tips is that they are great lifestyle advice, regardless if you want to bulk up or not. Having a good holistic diet, resting properly, dressing sharp and taking care of your body are things you will most certainly benefit from, not to mention that they will make your weightlifting efforts much more efficient. As you can see, there is much more to bulking up than lifting.