Bicycling is one of the best ways to get healthy and lose weight. Exercise can help you lose weight through many ways, but the most effective way to shed extra pounds is through cycling. Bicycling is an activity that can be done solo or with friends. You can even get off your bike at work and spend the rest of the day relaxing or doing some office work! So how much should you invest in your own bike?
A bike, also known as a cycle or bicycle, is simply a human-powered or motor-driven, bicycle-like vehicle, with two wheels attached directly to a frameset, one behind the other, on public roads and paths. A cyclist is often described as a cross-training or endurance athlete. They often get help from cycling training coaches for a structured training plan to meet their goals. There are several offline and online cycling training solutions like Spoked and the one provided by the British Cycling company. Although the quality of these training solutions can differ, athletes should research each program and learn Are British Cycling training plans worth the investment, and how well it can contribute to their training needs. Serious bicycle accidents are usually attributed to irresponsible cyclists, who may lack bicycling skills or experience a lack of proper bicycling safety. Overtraining can also cause physical injuries, thus a proper training coach is imperative in achieving the cycling goals safely.
Bicycling is not for everyone, and not recommended for all ages. Bicycling can cause injury if the rider does not exercise due care, and is not worn properly. Bicyclists need to pay special attention while riding to prevent neck injuries and back injuries. Bicycling can increase a person’s lifespan, improve mood, lower cholesterol levels, improve eyesight and skin conditions, improve circulation, lower blood pressure, decrease the risk of developing osteoporosis, reduce the risk of some cancers, and decrease the risk of some diabetes complications. Some people may be discouraged from certain exercises because they have joint problems, back problems, or other musculoskeletal problems.
Bicycling is considered a recreational activity, and laws differ in different jurisdictions. The best way to determine whether a course of action is safe or not is to consult a bicycle safety course and/or consult with a bicycle law enforcement officer. Many cities have laws that require motorists to give bicycles five feet of clearance, but some states have no such laws. Bicyclists should always obey any laws that are enforced by their community.
A popular manufacturer of high quality BMX bicycles is Merckx, which produces a full range of BMX bicycles. Merckx makes a selection of high-end BMX stunt bikes, stunt racing bicycles, dirt street bicycles, recumbent bicycles, and BMX dirt racing shoes. Merckx makes BMX apparel for riders of all levels of skill. They also offer accessories like helmet, gloves, and mouth guards.
Bicycling has many benefits for the rider, and has been shown to reduce serious physical injuries in many parts of the world. Some cities even have mandatory rules that all bicyclists wear helmets. Head injuries account for more than one third of all bicycle-related injuries.
