Most of you think of boxing as support which produced some of the greats like Muhammad Ali, Mike Tyson, and Rocky Marciano. But boxing is actually something more than sports, it’s the best workout you can practice. Boxing as a fighting sport needs a high level of strength, speed, agility, endurance, nerve, power, and balance. You can hone all these skills without getting hurt in a boxing match by practicing boxing as a fitness. Experts believe that boxing is the best cardio exercise you can practice because it provides you a full-body workout that is guaranteed to get your heart pumping and those calories burning. Boxing is one of those fitness trends that has always remained in the periphery for centuries. If you desire to shape your body besides improving your health, you should get a boxing outfit including boxing gloves and shorts, and sign up for a membership to your local boxing gym. If you are still not convinced, the following punching perks will have you itching to put on a pair of gloves.
Enhances your cardiovascular health:
A cardio exercise is very productive because it protects you from heart disease, burn calories, and lose or maintain your weight. Cardio exercise places a moderate amount of stress on your heart and lungs so that they’re challenged enough to make beneficial physiologic adaptations and support the higher level of physical activity. But doing cardio by sweating out on a treadmill can get super repetitive and very boring for most of us. Boxing is the best and the most engaging form of cardio workout that works both your upper and lower body. You have seen boxers in the ring doing moves like punching, jumping jacks, burpees, and bouts which make them covered in a sheen of sweat. Resultantly, it will increase blood flow, reduced risk of type 2 diabetes, and a sharper mind.
Improves your body composition:
Boxing is a great workout to improve your body composition and weight loss. When you improve your body composition, increase your muscle mass, and decrease your fat mass, your weight automatically starts decreasing. Boxing is an incredible mechanism in this regard because it perfectly combines muscle-building strength training moves and calorie-torching bouts of cardio. Practicing boxing regularly will surely torch around 500 calories per session that tone your muscles and enhance your body shape. If you intake healthy nutrients along with this workout, you will achieve incredibly lean and cut athlete bodies. Boxing is considered HIIT workout because performing its high-intensity training, you not only burn heaps of calories during the session but for hours after the training session has ended.
Ameliorates strength and power:
Boxing is considered a full-body workout because it involves generating force through the legs, the core, the chest, the hips, the glutes, and the arms to through a punch. Punching hundreds of times against resistance, a bag that weighs at least 100 pounds, causes all of these muscles to contract with more force and speed, developing further your strength and power. Moreover, most boxing gyms incorporate other strength training moves (pre-workout training) like squats, pushups, planks, and weighted medicine ball exercises into a boxing workout. Hence, boxing strengthens and tones the whole body.
Tweaks your hand-eye coordination:
Hand-eye coordination is very important for boxing. Punching a bag or sparring requires focused movements, faster reflexes, quick reaction times, and amazing recall, challenging your muscles and your mind. When you are punching a speed bag, your hand-eye coordination is honed because you see the target, react to the target, and hit the target, all while the target is moving and changing position. So, boxing repeating moves of boxing improve your alertness and hand-eye coordination.
All physical activities have the ability to lessen your stress and boxing which is a tough workout is the best outlet in this regard. Boxes involve a transition between high-intensity bouts of exercise and moderate-intensity recovery periods. When you’re pushing yourself through a couple of minutes of high-intensity activities like this, you won’t have much mental power left to worry about other things.
The Bottom Line:
Boxing is an intense workout which is very much the best form of workout because it has a myriad number of fitness benefits. This is why boxing is the workout of choice for so many celebrities and models.