While watersports have long been associated with “beach bums” looking for an adrenaline rush, actual watersport lovers are anything but lazy trust fund kids. Water sports have a number of benefits for everyone, and they should be more widely enjoyed. Here are a few reasons why you should add watersports as a part of your workout routine.
You Guarantee a Good, Long Workout
Wakeboarding tones your arms and legs more in five minutes than some gym workouts would in half an hour. Surfing is spectacular strength training, while those simply paddling out to ride the waves on any sort of board are going to get good abs.
And unlike an exercise routine in the gym, when you’re out on the water, you have to keep going if only to get back to shore. You’re committed to the activity, so you can’t quit after five reps. And being fun, you’re likely to keep doing it for hours. You can check out a site like Waves Champ to find the right equipment for the sport you want to try and your skill level.
It Is Great for Those with Health Issues
Water sports are an excellent choice for those with a variety of health problems. If you have limited use of your legs, you could still work your upper body driving a kayak. If you have arthritis, swimming, paddling and other activities in the water are gentle resistance workouts at the level your body can support, since the water supports your weight and that of the craft.
For those who are not athletic, simply walking laps in the water is a way to get gentle resistance exercise without fatigue. If you aren’t in good physical condition, you can still play volleyball in the pool with those in better condition. In short, it is inclusive for those at all levels of ability.
It Improves Your Mental Health
Water sports not only improve your physical health but can improve your mental health as well. If you’re out on the beach, you are by definition exposed to sunlight; the vitamin D generated as you get a tan is known to fight depression. If you’re overweight, swimming and engaging in other activities in the water gives you more privacy than trying to ride a bike in the gym. The tranquil environment you can often find on the water can soothe anxiety, as well.
Another benefit of regularly engaging in water sports is the fact that you can include the whole family. Let one parent watch the baby playing in the sand or small waves while the other is riding the big waves. Or take your teens out kayaking, and the entire family enjoys quality bonding time. The fact that you can include everyone means you don’t have to choose between working out and meeting your social obligations, so it is a relaxing and physically demanding activity.
Water sports are an excellent way to improve your physical and mental health. They’re something everyone can and should enjoy. It is quite safe, and you can find something that suits your interests and abilities.